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BREAKFAST POTATOES

January 29, 2018

 

I have two training sessions today and a whole day of uni work, so you know I need a high carb healthy breakfast.

 

I made this meal after my first training session this morning.

 

Serves 1

Ingredients :

1 Baking Potato 

1 Sweet Potato

1/2 Red onion (Chopped)

1 Handful Of Spinach (Chopped)

2 tablespoons of olive oil

Olive oil spray

Spices (Salt, Black Pepper, All Purpose Seasoning, Rosemary, Thyme) 

 

Method:

1. Chop up the potatoes into little cubes and place on an oven tray. Sprinkle spices all over the potatoes and 1 Tablespoon of olive oil. Spray some olive oil on the potatoes to avoid using excess oil. Place in the oven at 160oC for 30-40minutes.

 

2. Pour a tablespoon of olive oil in a frying pan. Pour the onions and allow it to caramelise a bit and toss the spinach in it. Set aside until the potatoes are well grilled.

 

3. Toss the potatoes in the pan with the spinach and onions for 2-3minutes. Serve.

 

Enjoy!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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